We all have habits that we would like to change or new habits that we would like to adopt. But it isn’t always easy unless you have a

Experts suggest that adults need at least seven to eight hours of sleep per night. Even in good times, many adults do not get enough sleep,

Stress is such a big part of our lives now. While we can’t change the causes of the stress, we can change the way we react to the stressors.

Whether you have lost your job due to the pandemic or you are choosing to change careers because of your pandemic experiences, the reality i

Is there something about your life that you would like to be different? Are you searching for something but don’t know what it is?

I would like to share my 5 favourite meditation apps which I find very helpful in reducing my stress levels, especially at this time.

So, whether you were thinking about changing careers way before coronavirus hit or whether your experiences of the last few weeks have been

Life is so stressful right now. No matter where you live or what your circumstances are, your daily life will have changed hugely in just a

Do you have a voice in your head that criticizes what you are doing or saying? Does this voice tell you negative stuff about yourself? You

Our belief system is the driving force behind our behaviours and the results we get in life. If we change our beliefs, we will change our be

Limiting beliefs are where negative self-talk stems from. They are deep rooted beliefs or assumptions that we hold about ourselves, ........

Career change after 40, whether by choice or circumstances can be both exciting and daunting, especially if you have been in the same career

Does thinking about a career change or getting back into the job market after taking time off to care for kids or parents, scare you? You ar

Do you know what your key strengths are? And do you seek out opportunities that help you build on these strengths?

Have you asked yourself any of these questions? What will I do all day when I retire? What can I do so I won’t be bored? How can I meet p

Fear is a very powerful and complex emotion and is a natural response to a threat that is real or imagined. Fear is meant to protect us fro

Self-care simply means looking after yourself – taking care of your physical, mental and emotional health. It is all about acknowledging you

Although there are some similarities life coaching and counselling are different.

If you are feeling stuck in a rut or looking for excitement and challenge then travel may be your solution. Travel will take you out of your comfort zone and some types of travel will push you to your limits.

We all go through many transitions or changes during our lifetimes. A mid-life career change or retirement are just 2 of many significant...