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Careers

Aug 29
3 min

Are you getting enough sleep?

Experts suggest that adults need at least seven to eight hours of sleep per night. Even in good times, many adults do not get enough sleep,

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Carolyn'sCoaching

Aug 9
4 min

Managing stress and anxiety

Stress is such a big part of our lives now. While we can’t change the causes of the stress, we can change the way we react to the stressors.

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Two ways to stand out from other job seekers

Carolyn'sCoaching

Jul 27
4 min

Two ways to stand out from other job seekers

Whether you have lost your job due to the pandemic or you are choosing to change careers because of your pandemic experiences, the reality i

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Do you Fantasize about a Different Life?

Carolyn'sCoaching

Jul 16
3 min

Do you Fantasize about a Different Life?

Is there something about your life that you would like to be different? Are you searching for something but don’t know what it is?

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Carolyn'sCoaching

Jun 11
2 min

My Top 5 free Meditation Apps

I would like to share my 5 favourite meditation apps which I find very helpful in reducing my stress levels, especially at this time.

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Carolyn'sCoaching

May 15
9 min

Coping with Isolation

We live in challenging times. Here are ten things to keep yourself busy while physically isolated

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Do you want to go back to your old job when this is over?

Carolyn'sCoaching

Apr 22
3 min

Do you want to go back to your old job when this is over?

So, whether you were thinking about changing careers way before coronavirus hit or whether your experiences of the last few weeks have been

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Carolyn'sCoaching

Mar 30
5 min

Ten Strategies for Stressful Times

Life is so stressful right now. No matter where you live or what your circumstances are, your daily life will have changed hugely in just a

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What is your negative self-talk telling you?

Carolyn'sCoaching

Mar 24
3 min

What is your negative self-talk telling you?

Do you have a voice in your head that criticizes what you are doing or saying? Does this voice tell you negative stuff about yourself? You

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Carolyn'sCoaching

Mar 5
5 min

Discover four common limiting beliefs

Our belief system is the driving force behind our behaviours and the results we get in life. If we change our beliefs, we will change our be

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Carolyn'sCoaching

Feb 27
4 min

Are your beliefs running your life?

Limiting beliefs are where negative self-talk stems from. They are deep rooted beliefs or assumptions that we hold about ourselves, ........

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Carolyn'sCoaching

Jan 4
3 min

Not another boring post about GOALS

It is that time of year when every second post you receive is about setting goals. The New Year is generally considered the best time to ma

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Carolyn'sCoaching

Dec 23, 2019
3 min

Coping with stress at Christmas time

Christmas is the happiest time of the year, or is it?

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Carolyn'sCoaching

Nov 18, 2019
4 min

Problems with career change after 40

Career change after 40, whether by choice or circumstances can be both exciting and daunting, especially if you have been in the same career

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Carolyn'sCoaching

Nov 1, 2019
4 min

5 Reasons for Career Change after 40

Does thinking about a career change or getting back into the job market after taking time off to care for kids or parents, scare you? You ar

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Carolyn'sCoaching

Oct 11, 2019
3 min

Understanding your STRENGTHS

Do you know what your key strengths are? And do you seek out opportunities that help you build on these strengths?

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Six Tips to find Meaning and Purpose in Later Life

Carolyn'sCoaching

Sep 13, 2019
4 min

Six Tips to find Meaning and Purpose in Later Life

Have you asked yourself any of these questions? What will I do all day when I retire? What can I do so I won’t be bored? How can I meet p

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Is fear stopping you make the changes you want to make?

Carolyn'sCoaching

Aug 25, 2019
4 min

Is fear stopping you make the changes you want to make?

Fear is a very powerful and complex emotion and is a natural response to a threat that is real or imagined. Fear is meant to protect us fro

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Carolyn'sCoaching

Aug 4, 2019
3 min

Put Self-Care into your Schedule

Self-care simply means looking after yourself – taking care of your physical, mental and emotional health. It is all about acknowledging you

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Life coaching or counselling, is there a difference?

Carolyn'sCoaching

Jul 10, 2019
2 min

Life coaching or counselling, is there a difference?

Although there are some similarities life coaching and counselling are different.

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