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Jan 4
3 min

Not another boring post about GOALS

It is that time of year when every second post you receive is about setting goals. The New Year is generally considered the best time to ma

74 views0 comments

Carolyn'sCoaching

Dec 23, 2020
3 min

Coping with stress at Christmas time

Christmas is the happiest time of the year, or is it?

11 views0 comments

6 ways to build resilience and reduce stress

Carolyn'sCoaching

Dec 13, 2020
3 min

6 ways to build resilience and reduce stress

Resilience is the ability to bounce back from unexpected challenges or changes. The good news is that resilience is a skill that can be lear

9 views0 comments

Choose a job you love, and you’ll never have to work a day in your life

Carolyn'sCoaching

Nov 20, 2020
5 min

Choose a job you love, and you’ll never have to work a day in your life

C Choose a job you love, and you’ll never have to work a day in your life is a famous and regularly quoted quote from Confucius from arou...

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Carolyn'sCoaching

Oct 29, 2020
3 min

Press the PAUSE BUTTON

Research has shown that 98% of our thoughts are exactly the same as the day before and 80% of our thoughts are negative.

8 views0 comments

Carolyn'sCoaching

Oct 1, 2020
4 min

Change your habits: change your life

We all have habits that we would like to change or new habits that we would like to adopt. But it isn’t always easy unless you have a

14 views0 comments

Carolyn'sCoaching

Aug 29, 2020
3 min

Are you getting enough sleep?

Experts suggest that adults need at least seven to eight hours of sleep per night. Even in good times, many adults do not get enough sleep,

9 views0 comments

Carolyn'sCoaching

Aug 9, 2020
4 min

Managing stress and anxiety

Stress is such a big part of our lives now. While we can’t change the causes of the stress, we can change the way we react to the stressors.

19 views0 comments

Two ways to stand out from other job seekers

Carolyn'sCoaching

Jul 27, 2020
4 min

Two ways to stand out from other job seekers

Whether you have lost your job due to the pandemic or you are choosing to change careers because of your pandemic experiences, the reality i

18 views0 comments

Do you Fantasize about a Different Life?

Carolyn'sCoaching

Jul 16, 2020
3 min

Do you Fantasize about a Different Life?

Is there something about your life that you would like to be different? Are you searching for something but don’t know what it is?

14 views0 comments

Carolyn'sCoaching

Jun 11, 2020
2 min

My Top 5 free Meditation Apps

I would like to share my 5 favourite meditation apps which I find very helpful in reducing my stress levels, especially at this time.

21 views0 comments

Carolyn'sCoaching

May 15, 2020
9 min

Coping with Isolation

We live in challenging times. Here are ten things to keep yourself busy while physically isolated

14 views0 comments

Do you want to go back to your old job when this is over?

Carolyn'sCoaching

Apr 22, 2020
3 min

Do you want to go back to your old job when this is over?

So, whether you were thinking about changing careers way before coronavirus hit or whether your experiences of the last few weeks have been

14 views0 comments

Carolyn'sCoaching

Mar 30, 2020
5 min

Ten Strategies for Stressful Times

Life is so stressful right now. No matter where you live or what your circumstances are, your daily life will have changed hugely in just a

45 views0 comments

What is your negative self-talk telling you?

Carolyn'sCoaching

Mar 24, 2020
3 min

What is your negative self-talk telling you?

Do you have a voice in your head that criticizes what you are doing or saying? Does this voice tell you negative stuff about yourself? You

11 views0 comments

Carolyn'sCoaching

Mar 5, 2020
5 min

Discover four common limiting beliefs

Our belief system is the driving force behind our behaviours and the results we get in life. If we change our beliefs, we will change our be

22 views0 comments

Carolyn'sCoaching

Feb 27, 2020
4 min

Are your beliefs running your life?

Limiting beliefs are where negative self-talk stems from. They are deep rooted beliefs or assumptions that we hold about ourselves, ........

26 views0 comments

Carolyn'sCoaching

Nov 18, 2019
4 min

Problems with career change after 40

Career change after 40, whether by choice or circumstances can be both exciting and daunting, especially if you have been in the same career

38 views0 comments

Carolyn'sCoaching

Nov 1, 2019
4 min

5 Reasons for Career Change after 40

Does thinking about a career change or getting back into the job market after taking time off to care for kids or parents, scare you? You ar

63 views0 comments

Carolyn'sCoaching

Oct 11, 2019
3 min

Understanding your STRENGTHS

Do you know what your key strengths are? And do you seek out opportunities that help you build on these strengths?

18 views0 comments

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