Do you have a voice in your head that criticizes what you are doing or saying? Does this voice tell you negative stuff about yourself? You

Our belief system is the driving force behind our behaviours and the results we get in life. If we change our beliefs, we will change our be

Limiting beliefs are where negative self-talk stems from. They are deep rooted beliefs or assumptions that we hold about ourselves, ........

It is that time of year when every second post you receive is about setting goals. The New Year is generally considered the best time to ma

Christmas is the happiest time of the year, or is it?

Career change after 40, whether by choice or circumstances can be both exciting and daunting, especially if you have been in the same career

Does thinking about a career change or getting back into the job market after taking time off to care for kids or parents, scare you? You ar

Do you know what your key strengths are? And do you seek out opportunities that help you build on these strengths?

Have you asked yourself any of these questions? What will I do all day when I retire? What can I do so I won’t be bored? How can I meet p

Fear is a very powerful and complex emotion and is a natural response to a threat that is real or imagined. Fear is meant to protect us fro

Self-care simply means looking after yourself – taking care of your physical, mental and emotional health. It is all about acknowledging you

Although there are some similarities life coaching and counselling are different.

Who likes adventure? When life is feeling a little bit monotonous there is nothing like an adventure to wake you up. I love travel and have travelled to man...

We all go through many transitions or changes during our lifetimes. A mid-life career change or retirement are just 2 of many significant life changes. Othe...

Are you ready for the 3rd stage of your life? Transitioning from work to retirement can be a very difficult change to make, for some people

Do you know what your WHY is? Why is it important? “What is your WHY?” is a question I have been asked and considered numerous times on my journey to become...

So we are about ¾ of the way through January. Did you make any New Year Resolutions? May be you decided to: Join a gym or exercise regularly Give up sugar, ...

As 2018 draws to a close it is time to reflect on the year and make goals for 2019. Did you achieve your goals for 2018? If you did, congratulations, that...

Five easy mindfulness techniques for times of overwhelm. Are you looking forward to Christmas? For some of us this time of year can be stressful. Perhaps yo...

The prospect of retirement can be exciting because at last you will have the freedom to do what you want, when you want.But at the same time