How do you know when it is time to quit teaching? Teaching doesn’t have to be a lifelong career. Just because you have a degree in educatio

The one constant in our lives is change, and this last year has taught us a lot about change. Change can be imposed on us and totally out...

Many teachers suffer from physical and mental exhaustion because of unrealistic workload expectations and the pressure to get their students

A lot has been written about the morning routines of successful people. They spend hours at the gym, meditating and writing. Not all of...

It is that time of year when every second post you receive is about setting goals. The New Year is generally considered the best time to ma

Christmas is the happiest time of the year, or is it?

Resilience is the ability to bounce back from unexpected challenges or changes. The good news is that resilience is a skill that can be lear

C Choose a job you love, and you’ll never have to work a day in your life is a famous and regularly quoted quote from Confucius from...

Research has shown that 98% of our thoughts are exactly the same as the day before and 80% of our thoughts are negative.

We all have habits that we would like to change or new habits that we would like to adopt. But it isn’t always easy unless you have a

Experts suggest that adults need at least seven to eight hours of sleep per night. Even in good times, many adults do not get enough sleep,

Stress is such a big part of our lives now. While we can’t change the causes of the stress, we can change the way we react to the stressors.

Whether you have lost your job due to the pandemic or you are choosing to change careers because of your pandemic experiences, the reality i

Is there something about your life that you would like to be different? Are you searching for something but don’t know what it is?

I would like to share my 5 favourite meditation apps which I find very helpful in reducing my stress levels, especially at this time.

We live in challenging times. Here are ten things to keep yourself busy while physically isolated

So, whether you were thinking about changing careers way before coronavirus hit or whether your experiences of the last few weeks have been

Life is so stressful right now. No matter where you live or what your circumstances are, your daily life will have changed hugely in just a

Do you have a voice in your head that criticizes what you are doing or saying? Does this voice tell you negative stuff about yourself? You

Our belief system is the driving force behind our behaviours and the results we get in life. If we change our beliefs, we will change our be