It is that time of year when every second post you receive is about setting goals. The New Year is generally considered the best time to ma

A lot has been written about the morning routines of successful people. They spend hours at the gym, meditating and writing. Not all of...

Resilience is the ability to bounce back from unexpected challenges or changes. The good news is that resilience is a skill that can be lear

Research has shown that 98% of our thoughts are exactly the same as the day before and 80% of our thoughts are negative.

We all have habits that we would like to change or new habits that we would like to adopt. But it isn’t always easy unless you have a

Experts suggest that adults need at least seven to eight hours of sleep per night. Even in good times, many adults do not get enough sleep,

Stress is such a big part of our lives now. While we can’t change the causes of the stress, we can change the way we react to the stressors.

I would like to share my 5 favourite meditation apps which I find very helpful in reducing my stress levels, especially at this time.

Life is so stressful right now. No matter where you live or what your circumstances are, your daily life will have changed hugely in just a

Self-care simply means looking after yourself – taking care of your physical, mental and emotional health. It is all about acknowledging you

Although there are some similarities life coaching and counselling are different.

If you are feeling stuck in a rut or looking for excitement and challenge then travel may be your solution. Travel will take you out of your comfort zone and some types of travel will push you to your limits.

Five easy mindfulness techniques for times of overwhelm. Are you looking forward to Christmas? For some of us this time of year can be...