Limiting beliefs are where negative self-talk stems from. They are deep rooted beliefs or assumptions that we hold about ourselves, ........

It is that time of year when every second post you receive is about setting goals. The New Year is generally considered the best time to ma

Career change after 40, whether by choice or circumstances can be both exciting and daunting, especially if you have been in the same career

Does thinking about a career change or getting back into the job market after taking time off to care for kids or parents, scare you? You ar

Do you know what your key strengths are? And do you seek out opportunities that help you build on these strengths?

Have you asked yourself any of these questions? What will I do all day when I retire? What can I do so I won’t be bored? How can I meet p

Fear is a very powerful and complex emotion and is a natural response to a threat that is real or imagined. Fear is meant to protect us fro

Many people simply can't afford to retire. Here are some creative ways to earn some extra money after retirement

We all go through many transitions or changes during our lifetimes. A mid-life career change or retirement are just 2 of many significant life changes. Othe...

Are you ready for the 3rd stage of your life? Transitioning from work to retirement can be a very difficult change to make, for some people

Do you know what your WHY is? Why is it important? “What is your WHY?” is a question I have been asked and considered numerous times on my journey to become...

So we are about ¾ of the way through January. Did you make any New Year Resolutions? May be you decided to: Join a gym or exercise regularly Give up sugar, ...

The prospect of retirement can be exciting because at last you will have the freedom to do what you want, when you want.But at the same time

Would you like to feel more calm and centred? Have you heard that mindfulness can help? Some people confuse mindfulness with meditation and think they have ...

Are you trying to make changes to some aspect of your life or achieve a goal? Do you find it difficult to make any progress? Do you remain stuck with your o...

Baby Boomers and Retirement Are you are a Baby Boomer who is nearing retirement or recently retired? Have you planned for your retirement? Many Baby Boomers w...