Is fear stopping you make the changes you want to make?
Updated: Feb 6, 2020

Fear is a very powerful and complex emotion and is a natural response to a threat that is real or imagined. Fear is meant to protect us from danger, but our nervous system doesn’t recognize the difference between a high level threat and a low level one.
So, fear can be good or bad! Some types of fear are useful and help us to avoid dangerous situations. But fear that occurs when we are facing non life-threatening events can be paralysing. Some of these very common fears include fear of public speaking; fear of exams; fear of starting a new job, all of which can prevent us from doing the things that we really want to do.
Fear is a huge and complicated topic. There has been a lot written about fear and I have been doing some reading recently, as I try to work through my own fears. I will share with you some of the advice of the ‘experts’. But this is just a short summary and my interpretation.
