It is that time of year when every second post you receive is about setting goals. The New Year is generally considered the best time to ma

Although there are some similarities life coaching and counselling are different.

So we are about ¾ of the way through January. Did you make any New Year Resolutions? May be you decided to: Join a gym or exercise regularly Give up sugar, carbs, smoking Spend less time on your phone or Facebook, or watching Netflix Meditate or do yoga every day, or many other things….. How are they going? Whatever your resolution was, if you are like most people, you haven’t stuck to it. And why is that? You probably have a range of excuses – “it’s too hot”,” it’s too col

As 2018 draws to a close it is time to reflect on the year and make goals for 2019. Did you achieve your goals for 2018? If you did, congratulations, that is fantastic. But if you are like most of us, and I include myself here, it is time to look closely at what you are doing and try to work out what you can do to get better results in 2019. Do you sometimes think that the problem may be YOU - because YOUR beliefs and mindset are getting in your way? Sometimes we can be o

I have recently returned from a trip to Bhutan. It had been on my ‘bucket list’ for a long time and it didn’t disappoint. What an amazing place! Arriving in Bhutan is like stepping back in time! It is a small kingdom in the Himalayas between China (formerly Tibet) and India. Bhutan is most famous for introducing the concept of Gross National Happiness (GNH) to the world, measuring the success of the country by the happiness of the people rather than GDP. Government policy i

What is coaching? Is there something in your life that you would like to change? Are you finding it difficult to make the changes you know you need to make? Or perhaps you are not clear about what to change or where to start? Maybe a life coach can help you identify the problem and move forward. What does a life coach do? A life coach helps you to understand where you are in your life today, work out what changes you want to make, and then begin to make those changes. As you

Hiring a life coach costs money and nobody likes to spend money on things they don’t need. So what will you get for your money?