#goals

Not another boring post about GOALS

It is that time of year when every second post you receive is about setting goals. The New Year is generally considered the best time to ma

Life coaching or counselling, is there a difference?

Although there are some similarities life coaching and counselling are different.

Five ways to make your New Year Resolutions work

So we are about ¾ of the way through January. Did you make any New Year Resolutions? May be you decided to: Join a gym or exercise...

Tapping into 2019

As 2018 draws to a close it is time to reflect on the year and make goals for 2019. Did you achieve your goals for 2018? If you did,...

What is happiness?

I have recently returned from a trip to Bhutan. It had been on my ‘bucket list’ for a long time and it didn’t disappoint. What an...

Is coaching for you?

What is coaching? Is there something in your life that you would like to change? Are you finding it difficult to make the changes you...

Five Reasons to Hire a Life Coach

Hiring a life coach costs money and nobody likes to spend money on things they don’t need. So what will you get for your money?