Although there are some similarities life coaching and counselling are different.

So we are about ¾ of the way through January. Did you make any New Year Resolutions? May be you decided to: Join a gym or exercise regularly Give up sugar, carbs, smoking Spend less time on your phone or Facebook, or watching Netflix Meditate or do yoga every day, or many other things….. How are they going? Whatever your resolution was, if you are like most people, you haven’t stuck to it. And why is that? You probably have a range of excuses – “it’s too hot”,” it’s too col

What is coaching? Is there something in your life that you would like to change? Are you finding it difficult to make the changes you know you need to make? Or perhaps you are not clear about what to change or where to start? Maybe a life coach can help you identify the problem and move forward. What does a life coach do? A life coach helps you to understand where you are in your life today, work out what changes you want to make, and then begin to make those changes. As you

Hiring a life coach costs money and nobody likes to spend money on things they don’t need. So what will you get for your money?