Carolyn'sCoachingDec 26, 20182 minTapping into 2019As 2018 draws to a close it is time to reflect on the year and make goals for 2019. Did you achieve your goals for 2018? If you did,...
Carolyn'sCoachingDec 9, 20183 minFive easy mindfulness techniquesFive easy mindfulness techniques for times of overwhelm. Are you looking forward to Christmas? For some of us this time of year can be...
Carolyn'sCoachingNov 9, 20182 minRetirement. Does that word fill you with excitement or fear? The prospect of retirement can be exciting because at last you will have the freedom to do what you want, when you want.But at the same time
Carolyn'sCoachingNov 2, 20182 minIs practising mindfulness really that hard?Would you like to feel more calm and centred? Have you heard that mindfulness can help? Some people confuse mindfulness with meditation...