Health and Wellbeing | Carolyn's Coaching

7 ways to know when it's time to quit teaching.

How do you know when it is time to quit teaching? Teaching doesn’t have to be a lifelong career. Just because you have a degree in educatio

Coping with Teacher Burnout.

Many teachers suffer from physical and mental exhaustion because of unrealistic workload expectations and the pressure to get their students

Make a morning routine work for you

A lot has been written about the morning routines of successful people. They spend hours at the gym, meditating and writing. Not all of...

6 ways to build resilience and reduce stress

Resilience is the ability to bounce back from unexpected challenges or changes. The good news is that resilience is a skill that can be lear

Change your habits: change your life

We all have habits that we would like to change or new habits that we would like to adopt. But it isn’t always easy unless you have a

Are you getting enough sleep?

Experts suggest that adults need at least seven to eight hours of sleep per night. Even in good times, many adults do not get enough sleep,

Ten Strategies for Stressful Times

Life is so stressful right now. No matter where you live or what your circumstances are, your daily life will have changed hugely in just a