Health and Wellbeing | Carolyn's Coaching

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Teachers

Apr 26
5 min

7 ways to know when it's time to quit teaching.

How do you know when it is time to quit teaching? Teaching doesn’t have to be a lifelong career. Just because you have a degree in educatio

47 views0 comments

Carolyn'sCoaching

Feb 15
5 min

Coping with Teacher Burnout.

Many teachers suffer from physical and mental exhaustion because of unrealistic workload expectations and the pressure to get their students

21 views0 comments

Carolyn'sCoaching

Jan 19
3 min

Make a morning routine work for you

A lot has been written about the morning routines of successful people. They spend hours at the gym, meditating and writing. Not all of...

16 views0 comments

6 ways to build resilience and reduce stress

Carolyn'sCoaching

Dec 13, 2020
3 min

6 ways to build resilience and reduce stress

Resilience is the ability to bounce back from unexpected challenges or changes. The good news is that resilience is a skill that can be lear

13 views0 comments

Carolyn'sCoaching

Oct 1, 2020
4 min

Change your habits: change your life

We all have habits that we would like to change or new habits that we would like to adopt. But it isn’t always easy unless you have a

14 views0 comments

Carolyn'sCoaching

Aug 29, 2020
3 min

Are you getting enough sleep?

Experts suggest that adults need at least seven to eight hours of sleep per night. Even in good times, many adults do not get enough sleep,

9 views0 comments

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