6 ways to build resilience and reduce stress
Resilience is the ability to bounce back from unexpected challenges or changes. The good news is that resilience is a skill that can be lear
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Carolyn'sCoaching
- Oct 29, 2020
- 3 min
Press the PAUSE BUTTON
Research has shown that 98% of our thoughts are exactly the same as the day before and 80% of our thoughts are negative.
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Carolyn'sCoaching
- Oct 1, 2020
- 4 min
Change your habits: change your life
We all have habits that we would like to change or new habits that we would like to adopt. But it isn’t always easy unless you have a
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Carolyn'sCoaching
- Sep 14, 2020
- 3 min
Six ways to network for career change
Do you know that 80% of new jobs are found by networking? So how do you network during a pandemic when many of us are isolated or not meetin
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Carolyn'sCoaching
- Aug 29, 2020
- 3 min
Are you getting enough sleep?
Experts suggest that adults need at least seven to eight hours of sleep per night. Even in good times, many adults do not get enough sleep,
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Carolyn'sCoaching
- Aug 9, 2020
- 4 min
Managing stress and anxiety
Stress is such a big part of our lives now. While we can’t change the causes of the stress, we can change the way we react to the stressors.
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Carolyn'sCoaching
- Jul 27, 2020
- 4 min
Two ways to stand out from other job seekers
Whether you have lost your job due to the pandemic or you are choosing to change careers because of your pandemic experiences, the reality i
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Carolyn'sCoaching
- Jul 16, 2020
- 3 min
Do you Fantasize about a Different Life?
Is there something about your life that you would like to be different? Are you searching for something but don’t know what it is?
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Carolyn'sCoaching
- Jun 20, 2020
- 3 min
Will your resume stand out from the crowd?
There will be a lot of competition out there for most jobs, so it is vital that you stand out from the crowd. First impressions really do c
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Carolyn'sCoaching
- Jun 11, 2020
- 2 min
My Top 5 free Meditation Apps
I would like to share my 5 favourite meditation apps which I find very helpful in reducing my stress levels, especially at this time.
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Carolyn'sCoaching
- Jun 7, 2020
- 3 min
Is Career Change on your mind?
So, whatever your current career is, if you are seeking a career change it is important to approach it strategically.
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Carolyn'sCoaching
- May 15, 2020
- 9 min
Coping with Isolation
We live in challenging times. Here are ten things to keep yourself busy while physically isolated
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Carolyn'sCoaching
- Apr 22, 2020
- 3 min
Do you want to go back to your old job when this is over?
So, whether you were thinking about changing careers way before coronavirus hit or whether your experiences of the last few weeks have been
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Carolyn'sCoaching
- Mar 30, 2020
- 5 min
Ten Strategies for Stressful Times
Life is so stressful right now. No matter where you live or what your circumstances are, your daily life will have changed hugely in just a
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Carolyn'sCoaching
- Mar 24, 2020
- 3 min
What is your negative self-talk telling you?
Do you have a voice in your head that criticizes what you are doing or saying? Does this voice tell you negative stuff about yourself? You
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Carolyn'sCoaching
- Mar 5, 2020
- 5 min
Discover four common limiting beliefs
Our belief system is the driving force behind our behaviours and the results we get in life. If we change our beliefs, we will change our be
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Carolyn'sCoaching
- Feb 27, 2020
- 4 min
Are your beliefs running your life?
Limiting beliefs are where negative self-talk stems from. They are deep rooted beliefs or assumptions that we hold about ourselves, ........
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Carolyn'sCoaching
- Nov 18, 2019
- 4 min
Career Change after 50 - challenges and choices
Career change after 40, whether by choice or circumstances can be both exciting and daunting, especially if you have been in the same career
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Carolyn'sCoaching
- Nov 1, 2019
- 4 min
5 Reasons for Career Change after 40
Does thinking about a career change or getting back into the job market after taking time off to care for kids or parents, scare you? You ar
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Carolyn'sCoaching
- Oct 11, 2019
- 3 min
Understanding your STRENGTHS
Do you know what your key strengths are? And do you seek out opportunities that help you build on these strengths?
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