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Five easy mindfulness techniques
Five easy mindfulness techniques for times of overwhelm. Are you looking forward to Christmas? For some of us this time of year can be...
Carolyn'sCoaching
Dec 9, 20183 min read
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Is practising mindfulness really that hard?
Would you like to feel more calm and centred? Have you heard that mindfulness can help? Some people confuse mindfulness with meditation...
Carolyn'sCoaching
Nov 2, 20182 min read
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