Who likes adventure? When life is feeling a little bit monotonous there is nothing like an adventure to wake you up. I love travel and have travelled to many different countries and had lots of wonderful, interesting experiences over the years. Some trips are relaxed and easy and I would class those type of trips as holidays. But others are more adventurous, faster paced and sometimes challenging. This is what I call travelling. Those that know me will know that I recently

We all go through many transitions or changes during our lifetimes. A mid-life career change or retirement are just 2 of many significant life changes. Other examples are moving house, graduating, losing a job, changing jobs, starting or ending a relationship, marriage, or experiencing the loss of a loved one. I know that I have experienced almost all of the life changes I have mentioned above, some more than once. How about you? Why is change stressful? Interestingly five o

We all know that in order to make changes and grow as person we have to move out of our comfort zones sometimes. Comfort zones are safe places, which are predictable, and easy so it can be challenging, scary even to move away from that place and do something differently. Just recently I challenged myself by doing something different and unfamiliar and something that I thought I wasn’t good at. I went to Bali to attend an Art and Yoga retreat. No it wasn’t travelling to Bali