As 2018 draws to a close it is time to reflect on the year and make goals for 2019. Did you achieve your goals for 2018? If you did, congratulations, that is fantastic. But if you are like most of us, and I include myself here, it is time to look closely at what you are doing and try to work out what you can do to get better results in 2019. Do you sometimes think that the problem may be YOU - because YOUR beliefs and mindset are getting in your way? Sometimes we can be o

Are you trying to make changes to your life or achieve a goal? Do you find it difficult to make progress? Would you like to get unstuck?

Emotional Freedom Technique (or EFT) is one of the tools or strategies I use in my coaching. EFT is also sometimes called tapping because that is exactly what it is. EFT involves ‘tapping’ on selected acupressure points on your body. It is called Emotional Freedom Technique because it is a technique to remove the negative emotions that limit our success. Using this technique you can gain the ‘emotional freedom’ to be, do and have what you really want in life. EFT is based on